Joël Lallement 10000m row
10,000
Meters
41:52.1
Time
2:05.6
Pace
645
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1122 |
| Drag Factor | 112 |
February 16, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:52.1 | 10,000 | 2:05.6 | 177 | 924 | 645 | 26 | 152 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 25 | 135 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 31 | 153 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 26 | 146 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 800 | 63 | 22 | 148 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 27 | 150 |
| 4:04.4 | 6,000 | 2:02.2 | 192 | 957 | 65 | 28 | 154 |
| 4:20.3 | 7,000 | 2:10.1 | 159 | 885 | 64 | 27 | 154 |
| 4:01.9 | 8,000 | 2:00.9 | 198 | 967 | 65 | 28 | 159 |
| 4:12.8 | 9,000 | 2:06.4 | 173 | 925 | 65 | 27 | 161 |
| 3:55.6 | 10,000 | 1:57.8 | 214 | 1023 | 67 | 30 | 166 |
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Workout Graph
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