Joël Lallement 30:00 row
7,130
Meters
30:00.0
Time
2:06.2
Pace
450
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 122 |
December 05, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 900 | 450 | 23 | 142 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 22 | 127 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 21 | 136 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 23 | 135 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 25 | 153 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 26 | 163 |
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Workout Graph
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