Joël Lallement 500m row
500
Meters
2:39.9
Time
2:39.9
Pace
24
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 105 |
December 02, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.9 | 500 | 2:39.9 | 86 | 540 | 24 | 20 | 130 |
| 0:41.1 | 125 | 2:44.4 | 79 | 525 | 6 | 22 | 131 |
| 0:38.9 | 250 | 2:35.6 | 93 | 555 | 6 | 22 | 131 |
| 0:39.1 | 375 | 2:36.4 | 91 | 552 | 6 | 18 | 131 |
| 0:40.9 | 500 | 2:43.6 | 80 | 528 | 6 | 18 | 130 |
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Workout Graph
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