Joël Lallement v500m/1:00r...9 row
9,500
Meters
38:28.7
Time
2:01.5
Pace
626
Calories
152
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,699 |
| Overall Time | 47:28.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 124 |
October 29, 2021 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:28.7 | 9,500 | 2:01.5 | 195 | 976 | 26 | 152 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 29 | 132 | |
| r: 1:00 | 27 | ||||||
| 3:05.2 | 750 | 2:03.4 | 186 | 933 | 28 | 141 | |
| r: 1:00 | 24 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 26 | 146 | |
| r: 1:00 | 24 | ||||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1029 | 27 | 159 | |
| r: 1:00 | 20 | ||||||
| 8:45.2 | 2,000 | 2:11.3 | 155 | 843 | 24 | 145 | |
| r: 1:00 | 21 | ||||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1006 | 27 | 159 | |
| r: 1:00 | 20 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 29 | 163 | |
| r: 1:00 | 20 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1025 | 28 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1297 | 26 | 167 | |
| r: 1:00 | 24 | ||||||
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.