Joël Lallement 10x500m/1:00r row
5,000
Meters
19:55.9
Time
1:59.5
Pace
330
Calories
149
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 29:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 116 |
September 24, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 993 | 27 | 149 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 26 | 128 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | 135 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | 141 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 27 | 150 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 28 | 150 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | 154 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 27 | 157 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | 158 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | 158 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | 159 |
| r540 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.