Joël Lallement v400m/r...20 row
5,000
Meters
19:57.7
Time
1:59.7
Pace
328
Calories
152
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 29:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 110 |
September 11, 2021 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 985 | 24 | 152 | |
| 1:46.4 | 400 | 2:13.0 | 149 | 778 | 23 | 132 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 28 | 139 | |
| r: 1:00 | 93 | ||||||
| 1:41.9 | 400 | 2:07.3 | 169 | 883 | 23 | 138 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | 145 | |
| r: 1:00 | 144 | ||||||
| 1:37.9 | 400 | 2:02.3 | 191 | 956 | 23 | 149 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | 153 | |
| r: 1:00 | 127 | ||||||
| 1:37.4 | 400 | 2:01.7 | 194 | 960 | 24 | 151 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | 155 | |
| r: 1:00 | 119 | ||||||
| 1:35.1 | 400 | 1:58.8 | 208 | 984 | 25 | 154 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 28 | 156 | |
| r: 1:00 | 125 | ||||||
| 1:36.1 | 400 | 2:00.1 | 202 | 973 | 22 | 155 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 28 | 158 | |
| r: 1:00 | 124 | ||||||
| 1:39.9 | 400 | 2:04.8 | 180 | 900 | 23 | 151 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 31 | 156 | |
| r: 1:00 | 124 | ||||||
| 1:38.1 | 400 | 2:02.6 | 190 | 917 | 23 | 155 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 29 | 160 | |
| r: 1:00 | 129 | ||||||
| 1:37.7 | 400 | 2:02.1 | 192 | 958 | 23 | 158 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 30 | 162 | |
| r: 1:00 | 122 | ||||||
| 1:35.6 | 400 | 1:59.5 | 205 | 979 | 23 | 160 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 32 | 160 | |
| r: 1:00 | 186 | ||||||
| r1,293 |
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Workout Graph
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