Joël Lallement 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 107 |
September 07, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 990 | 330 | 28 | 162 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 28 | 154 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 29 | 156 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 28 | 163 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 28 | 165 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 30 | 174 |
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Workout Graph
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