Joël Lallement 4557m row
4,557
Meters
20:13.3
Time
2:13.1
Pace
280
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 108 |
August 31, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.3 | 4,557 | 2:13.1 | 148 | 830 | 280 | 24 | 147 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 26 | 131 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 25 | 137 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 26 | 140 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 28 | 146 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 25 | 150 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 25 | 150 |
| 2:52.6 | 3,500 | 2:52.6 | 68 | 646 | 31 | 18 | 149 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 26 | 156 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 28 | 157 |
| 0:14.9 | 4,557 | 2:10.7 | 157 | 724 | 3 | 20 | 159 |
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Workout Graph
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