Joël Lallement 23x0:30/0:30r row
2,226
Meters
11:30.0
Time
2:34.9
Pace
147
Calories
87
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,179 |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
August 27, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,226 | 2:34.9 | 94 | 766 | 25 | 87 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 24 | 84 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 20 | 85 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 20 | 89 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 90 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 32 | 99 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 32 | 104 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | 114 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | 123 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | 123 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 115 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | 118 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 117 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 124 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 120 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 122 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 124 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | 121 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 126 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 124 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 128 |
| 101 | ||||||
| 93 | ||||||
| 93 | ||||||
| r953 |