Joël Lallement v1:40/0:20r...9 row
3,461
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,018 |
| Overall Time | 19:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Drag Factor | 94 |
August 23, 2021 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 840 | 30 | ||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 28 | 120 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 29 | 128 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 31 | 131 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 30 | 139 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 30 | 143 | |
| r: 2:00 | 258 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 31 | 143 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 31 | 158 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 31 | 159 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 32 | 166 | |
| r: 0:20 | 41 | ||||||
| r557 |