Joël Lallement 5x2000m/2:00r row
10,000
Meters
45:27.9
Time
2:16.3
Pace
591
Calories
116
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,617 |
| Overall Time | 55:27.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
August 22, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.9 | 10,000 | 2:16.3 | 138 | 779 | 26 | 116 |
| 10:20.1 | 2,000 | 2:35.0 | 94 | 621 | 22 | 119 |
| 9:27.8 | 2,000 | 2:21.9 | 122 | 716 | 28 | 133 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 789 | 27 | 145 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 901 | 28 | 161 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 916 | 30 | 164 |
| r617 |