Joël Lallement 500m row
500
Meters
2:51.2
Time
2:51.2
Pace
25
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
August 19, 2021 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 25 | 19 | 106 |
| 0:39.4 | 100 | 3:17.0 | 46 | 456 | 5 | 20 | 91 |
| 0:34.1 | 200 | 2:50.5 | 71 | 527 | 5 | 18 | 104 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 20 | 109 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 19 | 110 |
| 0:32.6 | 500 | 2:43.0 | 81 | 552 | 5 | 18 | 116 |