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Joël Lallement 11x400m/1:00r row

4,400

Meters

23:11.0

Time

2:38.0

Pace

232

Calories

115

Heart Rate

Rest Distance365
Rest Time11:00.0
Overall Distance4,765
Overall Time34:11.0
Average Watts89
Calories Per Hour600
Stroke Rate24
Drag Factor121

August 16, 2021 17:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:11.0 4,400 2:38.0 89 600 24 115
2:18.2 400 2:52.7 68 520 22 114
2:14.9 400 2:48.6 73 533 20 115
2:13.6 400 2:47.0 75 538 22 116
2:08.2 400 2:40.2 85 589 25 120
2:08.2 400 2:40.2 85 589 26 122
2:08.2 400 2:40.2 85 589 25 122
2:05.8 400 2:37.2 90 600 26 124
2:06.3 400 2:37.8 89 598 26 124
2:06.2 400 2:37.7 89 599 26 123
1:50.1 400 2:17.6 134 752 29 142
1:51.3 400 2:19.1 130 743 28 140
r365