Joël Lallement 9x400m/0:30r row
3,600
Meters
19:22.8
Time
2:41.5
Pace
187
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,817 |
| Overall Time | 23:52.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
August 16, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 3,600 | 2:41.5 | 83 | 578 | 21 | |
| 2:15.9 | 400 | 2:49.8 | 71 | 529 | 22 | 114 |
| 2:13.1 | 400 | 2:46.3 | 76 | 540 | 19 | 115 |
| 1:50.0 | 400 | 2:17.5 | 135 | 752 | 26 | 137 |
| 2:13.6 | 400 | 2:47.0 | 75 | 538 | 20 | 118 |
| 2:18.3 | 400 | 2:52.8 | 68 | 520 | 19 | 117 |
| 1:54.6 | 400 | 2:23.2 | 119 | 691 | 27 | 133 |
| 2:23.9 | 400 | 2:59.8 | 60 | 500 | 19 | 116 |
| 2:18.4 | 400 | 2:53.0 | 68 | 520 | 19 | 117 |
| 1:55.0 | 400 | 2:23.7 | 118 | 688 | 26 | 136 |
| r217 |