Joël Lallement 10x200m/1:00r row
2,000
Meters
9:05.6
Time
2:16.4
Pace
120
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 19:05.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
August 12, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,000 | 2:16.4 | 138 | 791 | 26 | |
| 1:22.9 | 200 | 3:27.2 | 39 | 434 | 19 | 103 |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 22 | 110 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 24 | 113 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 24 | 119 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 28 | 125 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 28 | 123 |
| 0:49.7 | 200 | 2:04.2 | 182 | 941 | 30 | 132 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 31 | 140 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1098 | 31 | 144 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 32 | 146 |
| r1,323 |