Joël Lallement 5000m row
5,000
Meters
24:34.4
Time
2:27.4
Pace
279
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
August 09, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.4 | 5,000 | 2:27.4 | 109 | 681 | 279 | 27 | 146 |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 551 | 51 | 24 | 121 |
| 5:19.6 | 2,000 | 2:39.8 | 86 | 585 | 52 | 25 | 126 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 29 | 158 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 679 | 55 | 28 | 155 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 32 | 171 |