Joël Lallement 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
437
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 114 |
August 03, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 874 | 437 | 26 | 140 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 26 | 131 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 27 | 142 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 924 | 77 | 27 | 142 |
| 20:00.0 | 869 | 2:52.6 | 68 | 624 | 52 | 21 | 130 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 28 | 142 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 30 | 158 |
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Workout Graph
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