Joël Lallement 1000m row
1,000
Meters
3:50.3
Time
1:55.1
Pace
70
Calories
136
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 110 |
July 30, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1094 | 70 | 28 | 136 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 16 | 27 | 116 |
| 0:57.3 | 500 | 1:54.6 | 233 | 1130 | 18 | 28 | 135 |
| 0:56.7 | 750 | 1:53.4 | 240 | 1142 | 18 | 29 | 143 |
| 0:55.1 | 1,000 | 1:50.2 | 262 | 1176 | 18 | 30 | 150 |
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Workout Graph
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