Joël Lallement 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
63
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 110 |
July 22, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 878 | 63 | 21 | 128 |
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 14 | 19 | 110 |
| 1:04.2 | 500 | 2:08.4 | 165 | 897 | 16 | 20 | 126 |
| 0:59.4 | 750 | 1:58.8 | 209 | 1030 | 17 | 22 | 138 |
| 1:03.0 | 1,000 | 2:06.0 | 175 | 914 | 16 | 27 | 140 |
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Workout Graph
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