Joël Lallement 15:02 row
3,474
Meters
15:02.5
Time
2:09.8
Pace
218
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 108 |
June 25, 2026 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.5 | 3,474 | 2:09.8 | 160 | 869 | 218 | 22 | 124 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 22 | 120 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 23 | 140 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 24 | 153 |
| 15:02.5 | 2 | 10:25.0 | 1 | 304 | 0 | 0 | 83 |
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Workout Graph
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