Joël Lallement v1000m/2:00r...3 row
5,000
Meters
20:23.6
Time
2:02.3
Pace
329
Calories
144
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 26:23.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 112 |
May 10, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 967 | 25 | 144 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 23 | 129 | |
| r: 2:00 | 411 | ||||||
| 9:58.2 | 2,500 | 1:59.6 | 204 | 1011 | 27 | 150 | |
| r: 2:00 | 375 | ||||||
| 6:04.1 | 1,500 | 2:01.3 | 196 | 988 | 25 | 155 | |
| r: 2:00 | 433 | ||||||
| r1,219 |
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Workout Graph
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