Joël Lallement v1000m/2:00r...5 row
5,446
Meters
22:22.3
Time
2:03.2
Pace
355
Calories
142
Heart Rate
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 35:22.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 112 |
May 05, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.3 | 5,446 | 2:03.2 | 187 | 952 | 25 | 142 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 21 | 121 | |
| r: 2:00 | 425 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 25 | 140 | |
| r: 2:00 | 395 | ||||||
| 6:03.7 | 1,500 | 2:01.2 | 196 | 979 | 25 | 146 | |
| r: 2:00 | 353 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 28 | 148 | |
| r: 2:00 | 362 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | 155 | |
| r: 5:00 | 1,024 | ||||||
| r2,559 |
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Workout Graph
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