Joël Lallement 15:00 row
3,670
Meters
15:00.0
Time
2:02.6
Pace
243
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 116 |
March 16, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 243 | 23 | 148 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 22 | 130 |
| 6:00.0 | 728 | 2:03.6 | 185 | 937 | 48 | 22 | 146 |
| 9:00.0 | 777 | 1:55.8 | 225 | 1075 | 54 | 26 | 157 |
| 12:00.0 | 728 | 2:03.6 | 185 | 937 | 48 | 24 | 153 |
| 15:00.0 | 740 | 2:01.6 | 195 | 969 | 50 | 24 | 158 |
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Workout Graph
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