Joël Lallement 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
322
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 117 |
December 30, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 922 | 322 | 26 | 137 |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 31 | 24 | 118 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 24 | 125 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 900 | 32 | 25 | 130 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 915 | 32 | 24 | 135 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 918 | 32 | 25 | 137 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 29 | 28 | 128 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1079 | 35 | 29 | 148 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 853 | 31 | 29 | 140 |
| 1:50.2 | 4,500 | 1:50.2 | 262 | 1208 | 37 | 29 | 159 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 920 | 32 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.