Joël Lallement 5000m row
5,000
Meters
20:12.1
Time
2:01.2
Pace
333
Calories
152
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 116 |
November 17, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.1 | 5,000 | 2:01.2 | 197 | 989 | 333 | 28 | 152 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 26 | 132 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 954 | 33 | 26 | 142 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 972 | 33 | 27 | 147 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 28 | 153 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1074 | 35 | 29 | 157 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 29 | 150 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1021 | 34 | 31 | 157 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1037 | 34 | 31 | 162 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 30 | 153 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1241 | 38 | 30 | 170 |
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Workout Graph
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