Joël Lallement 4582m row
4,582
Meters
19:32.0
Time
2:07.8
Pace
290
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 115 |
August 13, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.0 | 4,582 | 2:07.8 | 167 | 890 | 290 | 29 | 146 |
| 5:07.4 | 1,145 | 2:14.2 | 145 | 808 | 69 | 29 | 137 |
| 4:53.3 | 2,290 | 2:08.0 | 167 | 883 | 72 | 29 | 141 |
| 4:51.0 | 3,435 | 2:07.0 | 171 | 903 | 73 | 29 | 140 |
| 4:39.8 | 4,580 | 2:02.1 | 192 | 964 | 75 | 30 | 157 |
| 0:00.5 | 4,582 | 2:05.0 | 179 | 7200 | 1 | 0 | 157 |
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Workout Graph
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