vesa kasari 40:03 row
8,594
Meters
40:03.6
Time
2:19.8
Pace
492
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 121 |
November 21, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.6 | 8,594 | 2:19.8 | 128 | 736 | 492 | 20 | 128 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 | 121 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 | 123 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 124 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 134 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 137 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 | 132 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 133 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 | 122 |
| 40:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 0 | 121 |
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Workout Graph
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