vesa kasari 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
301
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 123 |
January 31, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 825 | 301 | 22 | 125 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 24 | 120 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 21 | 119 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 20 | 124 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 21 | 127 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.