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vesa kasari 30x0:30/0:30r row

3,506

Meters

15:00.0

Time

2:08.3

Pace

205

Calories

117

Heart Rate

Rest Distance2,501
Rest Time15:00.0
Overall Distance6,007
Overall Time30:00.0
Average Watts166
Calories Per Hour820
Stroke Rate24
Stroke Count669
Drag Factor116

November 30, 2021 17:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,506 2:08.3 166 820 24 117
0:30.0 103 2:25.6 113 600 28 74
0:30.0 109 2:17.6 134 720 24 91
0:30.0 125 2:00.0 203 960 26 107
0:30.0 120 2:05.0 179 840 26 113
0:30.0 119 2:06.0 175 840 24 116
0:30.0 124 2:00.9 198 960 28 118
0:30.0 121 2:03.9 184 840 26 120
0:30.0 126 1:59.0 207 960 28 119
0:30.0 116 2:09.3 162 840 26 121
0:30.0 129 1:56.2 223 960 26 118
0:30.0 116 2:09.3 162 840 26 121
0:30.0 120 2:05.0 179 840 26 118
0:30.0 116 2:09.3 162 840 20 120
0:30.0 111 2:15.1 142 720 18 119
0:30.0 117 2:08.2 166 840 20 122
0:30.0 118 2:07.1 170 840 22 121
0:30.0 125 2:00.0 203 960 22 125
0:30.0 120 2:05.0 179 840 22 126
0:30.0 122 2:02.9 188 840 28 126
0:30.0 115 2:10.4 158 840 24 127
0:30.0 126 1:59.0 207 960 24 127
0:30.0 115 2:10.4 158 840 24 126
0:30.0 109 2:17.6 134 720 24 119
0:30.0 115 2:10.4 158 840 26 118
0:30.0 102 2:27.0 110 600 22 114
0:30.0 105 2:22.8 120 600 22 111
0:30.0 113 2:12.7 150 720 24 113
0:30.0 113 2:12.7 150 720 26 116
0:30.0 115 2:10.4 158 840 26 118
0:30.0 119 2:06.0 175 840 24 124
r2,501

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Workout Graph

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