vesa kasari 5x0:30/0:30r row
642
Meters
2:30.0
Time
1:56.8
Pace
41
Calories
123
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 930 |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 119 |
November 10, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 642 | 1:56.8 | 220 | 984 | 28 | 123 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 105 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 | 121 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 128 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 128 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 135 |
| r288 |
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Workout Graph
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