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vesa kasari 13x500m/1:00r row

6,500

Meters

27:57.3

Time

2:09.0

Pace

397

Calories

Rest Distance431
Rest Time13:00.0
Overall Distance6,931
Overall Time40:57.3
Average Watts163
Calories Per Hour852
Stroke Rate26
Stroke Count757
Drag Factor128

August 21, 2021 18:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:57.3 6,500 2:09.0 163 852 26
2:29.4 500 2:29.4 105 650 25
1:58.5 500 1:58.5 210 1032 29
2:08.8 500 2:08.8 164 838 26
2:03.0 500 2:03.0 188 936 31
2:07.5 500 2:07.5 169 875 30
2:05.7 500 2:05.7 176 887 28
2:11.6 500 2:11.6 154 820 23
2:09.3 500 2:09.3 162 835 32
2:14.5 500 2:14.5 144 776 20
2:09.0 500 2:09.0 163 837 20
2:10.0 500 2:10.0 159 830 22
2:14.3 500 2:14.3 144 777 23
1:55.8 500 1:55.8 225 1056 30
r431

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