vesa kasari v1:00/1:00r...7 BikeErg
5,303
Meters
10:00.0
Time
1:53.1
Pace
186
Calories
141
Heart Rate
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 17:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 75 |
| Revolution Count | 754 |
| Drag Factor | 222 |
October 10, 2026 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,303 | 1:53.1 | 242 | 1116 | 75 | 141 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 66 | 120 | |
| r: 1:00 | 311 | ||||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1020 | 82 | 138 | |
| r: 1:00 | 321 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1140 | 62 | 139 | |
| r: 1:00 | 319 | ||||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1080 | 83 | 145 | |
| r: 1:00 | 322 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1080 | 60 | 146 | |
| r: 1:00 | 327 | ||||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1020 | 86 | 147 | |
| r: 1:00 | 321 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 67 | 156 | |
| r: 1:00 | 300 | ||||||
| r2,221 |
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Workout Graph
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