vesa kasari v2:00/1:00r...7 row
3,924
Meters
17:00.0
Time
2:09.9
Pace
241
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 111 |
June 29, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,924 | 2:09.9 | 159 | 850 | 23 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 22 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 24 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 23 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 22 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 23 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 23 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | |
| r: 1:00 | 151 | |||||
| r997 |
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