vesa kasari 5000m row
5,000
Meters
22:43.0
Time
2:16.3
Pace
302
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 113 |
June 25, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 797 | 302 | 21 | 127 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 751 | 59 | 21 | 109 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 710 | 58 | 19 | 114 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 822 | 61 | 22 | 133 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 23 | 133 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 906 | 64 | 25 | 148 |
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Workout Graph
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