vesa kasari 30:08 row
6,376
Meters
30:08.2
Time
2:21.7
Pace
370
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 114 |
June 23, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,376 | 2:21.7 | 123 | 736 | 370 | 19 | 114 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 18 | 92 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 17 | 101 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 19 | 107 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 22 | 143 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 | 124 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 21 | 119 |
| 30:08.2 | 20 | 3:25.0 | 41 | 439 | 1 | 8 | 118 |
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Workout Graph
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