vesa kasari v1:00/1:00r...7 row
2,518
Meters
10:00.0
Time
1:59.1
Pace
166
Calories
128
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 120 |
May 11, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 996 | 29 | 128 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 103 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 28 | 124 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 125 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 131 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 133 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | 143 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 142 | |
| r: 1:00 | 140 | ||||||
| r1,037 |
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Workout Graph
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