vesa kasari 40:06 row
8,092
Meters
40:06.0
Time
2:28.6
Pace
458
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 121 |
April 24, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.0 | 8,092 | 2:28.6 | 107 | 685 | 458 | 19 | 109 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 18 | 106 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 | 109 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 18 | 110 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 19 | 115 |
| 25:00.0 | 951 | 2:37.7 | 89 | 636 | 53 | 18 | 106 |
| 30:00.0 | 892 | 2:48.1 | 74 | 576 | 48 | 20 | 101 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 | 118 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 20 | 114 |
| 40:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 | 113 |
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Workout Graph
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