vesa kasari v8:00/3:00r...4 row
4,845
Meters
20:00.0
Time
2:03.8
Pace
313
Calories
139
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 128 |
March 31, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,845 | 2:03.8 | 184 | 939 | 28 | 139 | |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 930 | 28 | 137 | |
| r: 3:00 | 213 | ||||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 910 | 27 | 139 | |
| r: 3:00 | 183 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 28 | 139 | |
| r: 3:00 | 285 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 32 | 141 | |
| r: 3:00 | 334 | ||||||
| r1,015 |
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Workout Graph
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