vesa kasari v1:00/3:00r...8 BikeErg
4,659
Meters
8:00.0
Time
1:43.0
Pace
182
Calories
134
Heart Rate
| Rest Distance | 7,728 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,387 |
| Overall Time | 32:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 67 |
| Revolution Count | 540 |
| Drag Factor | 231 |
March 12, 2026 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,659 | 1:43.0 | 320 | 1401 | 67 | 134 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 66 | 125 | |
| r: 3:00 | 953 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 65 | 124 | |
| r: 3:00 | 1,016 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 65 | 130 | |
| r: 3:00 | 998 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 79 | 134 | |
| r: 3:00 | 998 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 65 | 136 | |
| r: 3:00 | 932 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 66 | 140 | |
| r: 3:00 | 947 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 66 | 140 | |
| r: 3:00 | 941 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 68 | 144 | |
| r: 3:00 | 943 | ||||||
| r7,728 |
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Workout Graph
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