vesa kasari v1:00/2:00r...5 row
3,229
Meters
13:00.0
Time
2:00.7
Pace
214
Calories
135
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 127 |
March 10, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,229 | 2:00.7 | 199 | 983 | 29 | 135 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 114 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 130 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | 142 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 147 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 144 | |
| r: 2:00 | 348 | ||||||
| r1,450 |
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Workout Graph
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