vesa kasari v1000m/1:00r...4 row
4,000
Meters
16:55.5
Time
2:06.9
Pace
251
Calories
138
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 20:55.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 129 |
March 07, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.5 | 4,000 | 2:06.9 | 171 | 888 | 26 | 138 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 26 | 129 | |
| r: 1:00 | 147 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 26 | 135 | |
| r: 1:00 | 143 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 26 | 139 | |
| r: 1:00 | 129 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 30 | 149 | |
| r: 1:00 | 126 | ||||||
| r545 |
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Workout Graph
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