vesa kasari v5:00/2:00r...5 row
3,659
Meters
15:00.0
Time
2:02.9
Pace
236
Calories
141
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 131 |
February 28, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 27 | 141 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 136 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 139 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 142 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 144 | |
| r: 2:00 | 198 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 44 | 144 | |
| r: 2:00 | 308 | ||||||
| r1,401 |
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Workout Graph
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