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vesa kasari v0:45/0:45r...20 row

3,831

Meters

15:00.0

Time

1:57.4

Pace

252

Calories

133

Heart Rate

Rest Distance2,052
Rest Time15:00.0
Overall Distance5,883
Overall Time30:00.0
Average Watts216
Calories Per Hour1008
Stroke Rate38
Stroke Count577
Drag Factor128

February 14, 2026 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,831 1:57.4 216 1008 38 133
0:45.0 179 2:05.6 176 880 28 110
r: 0:45 117
0:45.0 187 2:00.3 201 960 33 120
r: 0:45 115
0:45.0 190 1:58.4 211 960 37 125
r: 0:45 108
0:45.0 190 1:58.4 211 960 37 127
r: 0:45 94
0:45.0 193 1:56.5 221 1040 37 130
r: 0:45 93
0:45.0 191 1:57.8 214 960 39 132
r: 0:45 114
0:45.0 191 1:57.8 214 1040 39 132
r: 0:45 108
0:45.0 190 1:58.4 211 960 39 132
r: 0:45 102
0:45.0 189 1:59.0 207 960 37 134
r: 0:45 99
0:45.0 193 1:56.5 221 1040 39 133
r: 0:45 111
0:45.0 190 1:58.4 211 960 37 135
r: 0:45 97
0:45.0 191 1:57.8 214 1040 40 135
r: 0:45 100
0:45.0 193 1:56.5 221 1040 41 137
r: 0:45 104
0:45.0 194 1:55.9 224 1040 40 139
r: 0:45 103
0:45.0 190 1:58.4 211 960 39 140
r: 0:45 105
0:45.0 191 1:57.8 214 1040 39 137
r: 0:45 93
0:45.0 195 1:55.3 228 1040 40 140
r: 0:45 105
0:45.0 197 1:54.2 235 1040 43 143
r: 0:45 93
0:45.0 192 1:57.1 217 1040 40 143
r: 0:45 98
0:45.0 205 1:49.7 265 1200 45 147
r: 0:45 93
r2,052

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Workout Graph

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