vesa kasari 30:07 row
6,223
Meters
30:07.7
Time
2:25.2
Pace
354
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 119 |
January 15, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,223 | 2:25.2 | 114 | 704 | 354 | 19 | 109 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 19 | 100 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 | 102 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 20 | 108 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 20 | 109 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 22 | 125 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 23 | 113 |
| 30:07.7 | 16 | 4:00.6 | 25 | 467 | 1 | 9 | 111 |
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Workout Graph
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