vesa kasari v0:20/0:10r...24 BikeErg
4,338
Meters
8:00.0
Time
1:50.6
Pace
151
Calories
135
Heart Rate
| Rest Distance | 3,897 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 8,235 |
| Overall Time | 19:40.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 67 |
| Revolution Count | 538 |
| Drag Factor | 203 |
January 08, 2026 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,338 | 1:50.6 | 258 | 1132 | 67 | 135 | |
| 0:20.0 | 180 | 1:51.1 | 255 | 1260 | 69 | 105 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 63 | 125 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 63 | 129 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 66 | 135 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 66 | 137 | |
| r: 0:10 | 62 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 66 | 138 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 66 | 143 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 66 | 144 | |
| r: 4:00 | 1,335 | ||||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 60 | 112 | |
| r: 0:10 | 61 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 60 | 123 | |
| r: 0:10 | 57 | ||||||
| 0:20.0 | 173 | 1:55.6 | 227 | 1080 | 60 | 132 | |
| r: 0:10 | 56 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 60 | 136 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 66 | 135 | |
| r: 0:10 | 62 | ||||||
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 66 | 142 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 66 | 142 | |
| r: 0:10 | 62 | ||||||
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 66 | 143 | |
| r: 4:00 | 1,232 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 72 | 120 | |
| r: 0:10 | 48 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 75 | 132 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 75 | 139 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 72 | 142 | |
| r: 0:10 | 61 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 72 | 146 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1260 | 72 | 148 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1260 | 72 | 150 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 75 | 148 | |
| r: 0:10 | 66 | ||||||
| r3,897 |
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Workout Graph
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