vesa kasari v5:00/2:00r...5 row
3,517
Meters
15:00.0
Time
2:07.9
Pace
218
Calories
140
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 116 |
January 06, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 872 | 29 | 140 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 26 | 141 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 27 | 143 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | 144 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 29 | 138 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | 138 | |
| r: 2:00 | 285 | ||||||
| r1,328 |
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Workout Graph
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