vesa kasari 45:03 row
9,223
Meters
45:03.9
Time
2:26.5
Pace
533
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 114 |
December 29, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.9 | 9,223 | 2:26.5 | 111 | 709 | 533 | 22 | 119 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 19 | 104 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 20 | 109 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 24 | 131 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 20 | 110 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 756 | 63 | 25 | 131 |
| 30:00.0 | 981 | 2:32.9 | 98 | 672 | 56 | 23 | 129 |
| 35:00.0 | 948 | 2:38.2 | 88 | 648 | 54 | 22 | 125 |
| 40:00.0 | 977 | 2:33.5 | 97 | 672 | 56 | 24 | 122 |
| 45:03.9 | 1,060 | 2:23.3 | 119 | 734 | 62 | 24 | 114 |
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Workout Graph
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