vesa kasari v2:00/1:00r...8 row
3,649
Meters
16:00.0
Time
2:11.5
Pace
223
Calories
126
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 117 |
September 18, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,649 | 2:11.5 | 154 | 836 | 24 | 126 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 24 | 110 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 23 | 119 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 23 | 124 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 | 125 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 24 | 130 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 26 | 135 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | 137 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 24 | 133 | |
| r: 1:00 | 150 | ||||||
| r1,170 |
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Workout Graph
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