vesa kasari v1:00/1:00r...10 row
2,533
Meters
10:00.0
Time
1:58.4
Pace
166
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 120 |
September 07, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533 | 1:58.4 | 211 | 996 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 40 | |
| r: 1:00 | 141 | |||||
| r1,531 |
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Workout Graph
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