vesa kasari v1:00/1:00r...12 BikeErg
6,349
Meters
12:00.0
Time
1:53.4
Pace
227
Calories
| Rest Distance | 4,205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,554 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 81 |
| Revolution Count | 977 |
| Drag Factor | 124 |
August 31, 2025 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,349 | 1:53.4 | 240 | 1135 | 81 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1140 | 76 | |
| r: 1:00 | 348 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 83 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1140 | 80 | |
| r: 1:00 | 346 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1140 | 80 | |
| r: 1:00 | 363 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1140 | 61 | |
| r: 1:00 | 349 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1140 | 85 | |
| r: 1:00 | 372 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 95 | |
| r: 1:00 | 345 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 105 | |
| r: 1:00 | 361 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1140 | 76 | |
| r: 1:00 | 348 | |||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 60 | |
| r: 1:00 | 336 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1140 | 80 | |
| r: 1:00 | 347 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1200 | 96 | |
| r: 1:00 | 339 | |||||
| r4,205 |
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Workout Graph
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